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Congrats on the deep run Rob. One point that I haven’t seen mentioned yet is your comment about sizing your 3-bet to get heads-up vs. BB. That is flawed thinking. You have no information yet on the strength of BB’s hand so all you should be considering is your decision vs. aggro’s big stack open. With ICM considerations, this is an easy call and revaluate post flop.
This line also conceals the strength of your hand which A-may induce BB to squeeze and B-gives you a (wide open) range advantage post flop vs. big stack.